The course is flat and fast around Rockland Lake. USTAF Certified #NY05017AM (FLAT & FAST).WALKERS please note that the walk has a separate start and walkers who start with the runners will not qualify for awards.
Detailed information can be found here https://runsignup.com/Race/NY/Congers/WomensDistanceFestival5KRunWalk
Register for the RBWN team here https://runsignup.com/RaceGroups/6020/Groups/437993
Packet Pickup Will be from 12pm to 8pm on July 12th at Dick’s Sporting Goods at the Palisades Center in West Nyack.
- 6:30 a.m. Race Day Registration and Bib/shirt pick-up begin. Shirts are not guaranteed to those who register race day. Race Day Registration is $40 per person no matter what you are registering for.
- 7:15 a.m. Kids’ Fun Runs registration closes.
- 7:30 a.m. Kids’ Fun Runs begin.
- 7:40 a.m Opening Remarks
- 7:45 a.m. Last check-in for 5K.
- 7:45 a.m National Anthem
- 7:50 a.m Runners Directed to the Start (Walkers off to the side)
- 8:00 a.m. SHARP 5K Race.
- 8:10 a.m 5K Walk.
- 8:50 a.m The Awards Ceremony will begin for Running awards Walker awards start at 9:10.
- Due to NYS regulations a parking fee of $8 is charged after 8:00 a.m.!